How to Lose 50 Pounds in Three Months: 15 Steps (with Pictures)

https://www.wikihow.com/Lose-50-Pounds-in-Three-Months

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Losing 50 pounds in three months is no easy feat, especially if you are precisely 50 pounds from your ideal ... Find out how many calories you should take in each day. .... Each session (An hour long) should burn around 400 - 600 calories.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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