How to Lose Weight Fast: 3 Simple Steps, Based on Science - Healthline

https://www.healthline.com/.../how-to-lose-weight-as-fast-as-possible

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14 thg 3, 2018 - Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list). Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly..

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