How to lose weight fast: burn belly fat quickly and get fitter and - T3.com

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26 thg 1, 2019 - Here are the best ways to lose weight fast. Achieve a consistent calorie deficit. Decrease calorie input through diet changes. Don't cut out all of any single food group. Increase calorie output through exercise. Focus on weight training over cardio. Vary the intensity of your workouts.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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