How to lose weight without losing your mind: lifestyle evolution series ...

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For weight loss, these four simple principles stand tall: Create a caloric deficit by eating fewer calories and moving your body more. Choose foods with a higher volume/calorie ratio, so you can still eat a lot of food. Keep your program flexible, so that it works with your personality & lifestyle. Eat consciously.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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