These 15 Guys Lost 50+ Pounds And Their Tips Will Seriously Inspire ...

https://www.buzzfeed.com/sallytamarkin/dude-weight-loss-advice

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26 thg 8, 2015 - The real things these men actually did to lose weight and keep it off. ... lifestyle change that resulted in a 50-pound (or greater) weight loss. ... Take it as it comes and commit to creating small changes over time. ..... I did fine for a long time eating the exact same thing over and over, but you do need to be able ...advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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