Thyroid Weight Loss and Diet Solutions - Verywell Health

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Goitrogens are healthy, cruciferous vegetables, like spinach, kale, and broccoli. When overconsumed, however, especially raw, they have the ability to slow down the thyroid. You can eat these vegetables in moderation, steamed or cooked, but overdoing it may work against your effort to lose weight.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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