By BY DANIELLE FRIEDMAN from NYT Well https://ift.tt/vmqO5BE
via IFTTT Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us? BY DANIELLE FRIEDMAN https://ift.tt/vmqO5BE https://ift.tt/fxFOBDj New York Times Well Well Exercise, Pilates, Health Clubs, Physical Therapy, Pain, Muscles July 22, 2022 at 11:01PM
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