Can’t Sleep? Try This Proven Alternative to Medication.

By Christina Caron from NYT Well https://ift.tt/dQqH21s
via IFTTT Can’t Sleep? Try This Proven Alternative to Medication. Christina Caron Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. https://ift.tt/dQqH21s https://ift.tt/AC625Xn Well New York Times August 28, 2023 at 07:00AM