By Danielle Friedman from NYT Well https://ift.tt/oXwsJ9k
via IFTTT How You Should Change Your Workout Once You Hit 40 Danielle Friedman Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain. https://ift.tt/oXwsJ9k https://ift.tt/cje6gKA Well New York Times August 1, 2023 at 07:00AM
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