1,200 Calorie Diet: What You Need to Know - Healthline

https://www.healthline.com/health/diet-and-weight.../1200-calorie-diet

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1 thg 8, 2016 - A good place to start is a low-calorie diet plan that provides about 500 calories less than you need in a day, which may help you lose about a 1/2 pound to 1 pound per week. For some, this would be a 1,200-calorie diet plan. As always, you should check with your doctor first.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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