6 Simple Ways to Lose Belly Fat, Based on Science - Healthline

https://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat

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11 thg 4, 2018 - Here are 6 evidence-based ways to lose belly fat. Don't eat sugar and avoid sugar-sweetened drinks. Share on Pinterest. Eating more protein is a great long-term strategy to reducebelly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.

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